FREE CLASS AT SELLWOOD YOGA!
A Healthy Routine for the New Year
Saturday January 11, 2014 2pm-3pm
The New Year is always a great time for reflection of the past, and anticipation for the future. It is also a time when we are inspired to make changes to our lifestyle that will allow for greater health and happiness. Take this time to set the framework for making this year your best and healthiest!
The class will include
– high-yield guidelines for a healthy diet
– finding a balanced exercise routine
– easy and effective self-care,
– and more!
Dr. Lauren Ward–Selinger is a Naturopathic Physician in Portland, Oregon, certified by the Oregon Board of Naturopathic Medicine. She has a well balanced approach to wellness, utilizing both naturopathic and conventional tools to find a healthy approach for treatment. She treats all ages and a variety of conditions, as well as performing regular preventive screenings and exams. It is her goal to have you feeling and looking your best, while preventing future health issues.
Sign up at www.sellwoodyoga.com