Summer Sun Safety

Summer in the Northwest brings a variety of outdoor activities, which results in higher sun exposure. At this time of year, it is important to remember the good and bad results of increased sun exposure to keep you and your family safe. VITAMIN D is produced by our skin after exposure to sunlight; therefore summerContinue reading “Summer Sun Safety”

Essential Oils- Some of My Favorites

Essential oils can be a powerful health tool, and they are known for their subtle and gentle effects.  I love essential oils and have used the extensively in my life and in my clinical practice, but I do not proclaim myself as an expert in essential oils.  Many of my colleagues and teachers are moreContinue reading “Essential Oils- Some of My Favorites”

“Obamacare” from My Perspective

This post is more of an editorial than usual, so bear with me. There aren’t many other topics lately that spark such a heated debate as the Affordable Care Act (ACA).  People love it and hate it, some think it’s socialist and some think it’s long overdue.  Some think it’s completely overboard and others thinkContinue reading ““Obamacare” from My Perspective”