Mindfulness – Wildflower Natural Medicine

Essential Oils- Some of My Favorites

Essential oils can be a powerful health tool, and they are known for their subtle and gentle effects. I love essential oils and have used the extensively in my life and in my clinical practice, but I do not proclaim myself as an expert in essential oils. Many of my colleagues and teachers are moreContinue reading “Essential Oils- Some of My Favorites”

4 Steps for Mindfulness

This time of year many of us are caught in the rush. It is often a combination of the holiday celebrations, preparing for the year end at work, or tackling the never ending to-do list. The holidays can also bring up a lot of emotional and financial stress. To help get through these exciting, stressfulContinue reading “4 Steps for Mindfulness”