5 Tips for Staying Healthy During the Holidays

1.   Keep to a healthy diet, but don’t obsess -Don’t go to parties hungry! This will result in way too many appetizers and overfilling of the plate.  Have a healthy snack or smoothie before you go. -Every meal should consist of half a plate of vegetables. This will keep your digestion moving and lowerContinue reading “5 Tips for Staying Healthy During the Holidays”