Essential oils can be a powerful health tool, and they are known for their subtle and gentle effects. I love essential oils and have used the extensively in my life and in my clinical practice, but I do not proclaim myself as an expert in essential oils. Many of my colleagues and teachers are moreContinue reading “Essential Oils- Some of My Favorites”
Tag Archives: Chronic fatigue
How to get better sleep
Sleep is the arguably the most important part of the day, and it is also a huge struggle for so many people. It has been shown that during sleep our bodies take time to repair damaged tissues and combat inflammation, as well as have a much needed break from digesting new food. Without proper sleep,Continue reading “How to get better sleep”
Wildflower Natural Medicine 