Essential oils can be a powerful health tool, and they are known for their subtle and gentle effects. I love essential oils and have used the extensively in my life and in my clinical practice, but I do not proclaim myself as an expert in essential oils. Many of my colleagues and teachers are moreContinue reading “Essential Oils- Some of My Favorites”
Tag Archives: Health
New Workshops Coming Up!
Book now as space is limited! Dr. Ward-Selinger and Dr. Herman are teaming up to present on these exciting topics. Please reserve your space at http://www.sellwoodyoga.com April Workshop: Intro to Cleansing, $10 to reserve your space In this workshop we will discuss the benefits of cleanses and and outline different protocols, as well as howContinue reading “New Workshops Coming Up!”
Sweeteners: the good, the bad and the ugly
Let’s talk about sweeteners. First of all, it deserves mentioning that the average American consumes 60-100 pounds of sugar per year (numbers vary according to the source). This is a drastic increase over the past 200 years, from approximately 18 pounds per year. Obviously, humans like the taste of sugar. It doesn’t take muchContinue reading “Sweeteners: the good, the bad and the ugly”
How to get better sleep
Sleep is the arguably the most important part of the day, and it is also a huge struggle for so many people. It has been shown that during sleep our bodies take time to repair damaged tissues and combat inflammation, as well as have a much needed break from digesting new food. Without proper sleep,Continue reading “How to get better sleep”
4 Steps for Mindfulness
This time of year many of us are caught in the rush. It is often a combination of the holiday celebrations, preparing for the year end at work, or tackling the never ending to-do list. The holidays can also bring up a lot of emotional and financial stress. To help get through these exciting, stressfulContinue reading “4 Steps for Mindfulness”
5 Tips for Staying Healthy During the Holidays
1. Keep to a healthy diet, but don’t obsess -Don’t go to parties hungry! This will result in way too many appetizers and overfilling of the plate. Have a healthy snack or smoothie before you go. -Every meal should consist of half a plate of vegetables. This will keep your digestion moving and lowerContinue reading “5 Tips for Staying Healthy During the Holidays”
Wildflower Natural Medicine 