Holidays – Wildflower Natural Medicine

4 Steps for Mindfulness

This time of year many of us are caught in the rush. It is often a combination of the holiday celebrations, preparing for the year end at work, or tackling the never ending to-do list. The holidays can also bring up a lot of emotional and financial stress. To help get through these exciting, stressfulContinue reading “4 Steps for Mindfulness”

5 Tips for Staying Healthy During the Holidays

1. Keep to a healthy diet, but don’t obsess -Don’t go to parties hungry! This will result in way too many appetizers and overfilling of the plate. Have a healthy snack or smoothie before you go. -Every meal should consist of half a plate of vegetables. This will keep your digestion moving and lowerContinue reading “5 Tips for Staying Healthy During the Holidays”