Essential Oils- Some of My Favorites

Essential oils can be a powerful health tool, and they are known for their subtle and gentle effects.  I love essential oils and have used the extensively in my life and in my clinical practice, but I do not proclaim myself as an expert in essential oils.  Many of my colleagues and teachers are moreContinue reading “Essential Oils- Some of My Favorites”

New Workshops Coming Up!

Book now as space is limited!  Dr. Ward-Selinger and Dr. Herman are teaming up to present on these exciting topics.  Please reserve your space at http://www.sellwoodyoga.com April Workshop: Intro to Cleansing, $10 to reserve your space In this workshop we will discuss the benefits of cleanses and and outline different protocols, as well as howContinue reading “New Workshops Coming Up!”

“Obamacare” from My Perspective

This post is more of an editorial than usual, so bear with me. There aren’t many other topics lately that spark such a heated debate as the Affordable Care Act (ACA).  People love it and hate it, some think it’s socialist and some think it’s long overdue.  Some think it’s completely overboard and others thinkContinue reading ““Obamacare” from My Perspective”

4 Steps for Mindfulness

This time of year many of us are caught in the rush.  It is often a combination of the holiday celebrations, preparing for the year end at work, or tackling the never ending to-do list.  The holidays can also bring up a lot of emotional and financial stress.  To help get through these exciting, stressfulContinue reading “4 Steps for Mindfulness”