Essential oils can be a powerful health tool, and they are known for their subtle and gentle effects. I love essential oils and have used the extensively in my life and in my clinical practice, but I do not proclaim myself as an expert in essential oils. Many of my colleagues and teachers are moreContinue reading “Essential Oils- Some of My Favorites”
Tag Archives: Wellness
New Workshops Coming Up!
Book now as space is limited! Dr. Ward-Selinger and Dr. Herman are teaming up to present on these exciting topics. Please reserve your space at http://www.sellwoodyoga.com April Workshop: Intro to Cleansing, $10 to reserve your space In this workshop we will discuss the benefits of cleanses and and outline different protocols, as well as howContinue reading “New Workshops Coming Up!”
5 Tips for Staying Healthy During the Holidays
1. Keep to a healthy diet, but don’t obsess -Don’t go to parties hungry! This will result in way too many appetizers and overfilling of the plate. Have a healthy snack or smoothie before you go. -Every meal should consist of half a plate of vegetables. This will keep your digestion moving and lowerContinue reading “5 Tips for Staying Healthy During the Holidays”